we care
Empower Your Wellbeing with Elisia!
Elisia MoveWell
Flexible online movement sessions for women in Belgium and Brussels that you can follow anytime, anywhere plus occasional outdoor meetups for group walks, stretching, or community sports. Suitable for all fitness levels, focusing on stress relief and building consistent, healthy habits.
Elisia Nutrition Hub
Simple, culturally aware nutrition support for migrant women:
Quick, practical tips for everyday healthy eating
Easy, budget-friendly recipes using local ingredients
Occasional online and in-person cooking workshops celebrating diverse culinary traditions
Elisia HealthCheck
A project supporting migrant women in Brussels to access essential screenings like mammograms, Pap tests, and blood checks. It offers clear guidance on Belgian health insurance, healthcare rights, and navigating local services, with a focus on prevention, early detection, and empowering women to manage their health
Elisia MindCare
We are building a welcoming, trusted space for migrant women to explore mental health topics like stress, loneliness, burnout, and wellbeing. The program offers mindfulness sessions, expert talks by psychologists and mental health professionals, and open discussions. We connect women with the right specialists and create a safe, supportive community where everyone feels heard
We empower migrant women to thrive socially, professionally, and personally by providing the tools, knowledge, and support they need to build meaningful lives and strong communities.